Never let your frustration carry forward.

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Being upset is common when things do not go as planned but what happens when you are upset is more important to consider. In the last few days, things have been messed up and am not doing quite well myself. I broke health-based rules, binge eating is on roll, broke a glass jar, threw away few sheets which were very important and then again looked for them in the dustbin. now you might wonder how bad can it be, such things do happen regularly and it is fine. Think about it again and you will notice that it turns out to be a pattern to ruin things based on anger about something else.

Trying to be healthy is not difficult, however, when anger/frustration takes over you tend to ignore everything and eat stupid stuff which in turn cause skin related issue, weight gain, lethargic behaviour and much more. An active person cant live like this.

Breaking a glass jar, now don't think am religious over glass breaking stuff and all. Nope, my sentiment lies over the jar that did not even have a scratch since last 5 years that I have been using it and now it breaks just out of blue, and I did cry over it. somethings are precious and you do not intend to lose them even in dreams.

Threw away important papers, this was after missing the important appointment from my little one's school. This papers had details about her school fees, books and other things mentioned. I had to rummage through dustbin to get back those sheets.

Many more such things did happen and it was all my mistake, the anger in be kept building up that I did not even notice what I was actually doing. Everything was going wrong according to me. But in reality I was doing things the wrong way, not even had used my sense to notice that I was doing.

Why don't we forget things that make us angry? our memory is strong, just like how we remember all good things that happen in life bad things/thoughts are bound to remain in our memory. mentally we are designed in such a way that one simple thing goes, we tend to relate something that went wrong in past to current situation. 

We somehow need to learn to remain calm in such situations, I am unable to do so, however as time pass by and some good things happening help to regain good feelings and improve my state of mind. but for the few days, I remain grumpy and sad, can't help myself kind of situation.

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