The green juice

Now let me be honest not all of us like greens, at least I personally hate green in any form. But it is healthy and so I forcefully surrender. This is green juice I have been talking lately. This is real health booster but tastes terrible; I have been drinking this juice from past 3years almost. 

I don't give this juice to the little one as it is too much for her to even taste; everything in this is raw bitter and no good taste at all. However the health benefits are endless. 

Anyone planning on weight loss this drink works magic however diet is very important in this process. Try this juice for a month with a strict diet it works.

If diabetic I suggest trying this juice alternate day for a week then check results you will be shocked how the sugar levels are in control without much struggle.

Things required for this juice.

1 cup spinach leaves

1 cup fenugreek leaves

1 inch Ginger

1 inch turmeric root

Juice of 1 medium sized lemon

1 cucumber

It is suggested to blend all the ingredients expect lemon until smooth. Add the lemon juice at the end then enjoy your drink.

This is how I do first blend greens with ginger and turmeric with some water into fine juice; and then strain it to get a thick concoction. I filter it twice to get max juice of it. Then blend this green concoction with cucumber and later add the lemon juice.

I suggest you try my method as you won't get the fibre of the greens when you drink also somehow I feel better drinking this way. I stress to say again this does not taste anything close to even being good. You might feel churning in your stomach, so try this juice on empty stomach. Initially try adding more cucumber into this juice and as you get used to it reduce the quantity of cucumber.

No sugar or salt must be added also must be consumed immediately, do not store.