Simplymagicalsmiles

Out of all the fluids consumed water is the divine drink for the body mind and soul. Yes we ignore the fact that our life depends mainly on water, while our bodies are made up of water mostly. It is the elixir of life and we all know about it. But do we all know how to drink water, am not an expert here but I will share my experience and routine of consuming water. It has helped me in many ways to be healthy, I hope it helps those who are reading it as well. Following is my routine. 9-10 glasses of water everyday. One glass is approx 250ml. 1 - on empty stomach, immediately after I brush. 2 - before workout, this is mainly done in next hour. 3 - after workout and before my breakfast. 4 - an hour after breakfast. 5 - next glass 30mins before lunch. 6 - an hour after lunch. 7 - an hour before dinner. Now you might ask what about rest of it, yes I drink them as well. The above mentioned were followed religiously and the rest of them I make reasons to drink.

                       Grandparents are blessing from heaven, something that I didn’t have. Personally I don’t even have any loving memory of both my paternal and maternal grandparents. I had grandpa from my paternal side and grandma from maternal side who were alive then and their respective partners dead, however grandpa had distanced himself from us so much that we don’t even remember his face or have any fond memory of him and he died when I was 17 years old. While on the other hand grandma was loving, that is what i was told  and we did get to see her but for very short span I was just 6 years old when she died and to be honest I don’t remember her face either, her memories are related to few flashbacks that my elder sister and cousins referred to and her picture that I have, yes we do not have our grandpa’s picture at home so much was the distance between him and us. It was always awkward how we spent summer holidays at our home while all our friends went t

On my trip to Italy I tasted this amazing pasta with red pepper sauce, Italian do not add much of chillies to my good luck. And since then my love saga with this red bell pepper sauce started. My love for food is quiet unique, being Vegan is not unique but with very sensitive palate and  delicate   digestive system is. You might wonder why take so much effort in making pasta sauce while you can easily get them at any departmental store, well main reason being adulteration and inedible food items added. When cheese is added to my pasta ruins the taste and upset my stomach(all cheese lovers exception to this), I do not even encourage adding Vegan cheese here. This is a fool proof recipe  with amazing taste in itself, well cheese lover may add their share of it at the end this still is optional. The only time consuming step is roasting the peppers, however if you have an oven it helps you may place all the peppers in the tray and cook them till the skin is charred, then t